Mind-Body Medicine Group Program for
Trauma Recovery
Anita Sedighi,
Clinical Psychologist
With a Trauma-Informed Approach
Certified Facilitator and Supervisor
From The Center for Mind-Body Medicine
Online psychological counseling and group programs in Farsi for adults, children and adolescents, parents, and families, with a trauma-informed approach and attention to cultural background and lived experience.
Each person enters counseling with different needs, experiences, and circumstances. For this reason, the type and structure of sessions are adapted to the concerns you bring, your goals, and the context of your life.
Supporting parents in building safer, more mindful, and supportive relationships with their children.
Supporting children and adolescents in developing their strengths and navigating challenges in healthy ways.
For adults experiencing psychological stress, difficult life experiences, and personal challenges.
For strengthening communication, working through conflict, and rebuilding safer relationships.
Support in understanding the impact of difficult experiences, regulating emotions and the body, and rebuild a sense of safety.
For psychologists, facilitators, and teams working in trauma and mental health settings.
Trauma-informed and evidence-based courses and workshops designed to strengthen professional skills.
Explore the areas below to learn more about each service. If you are unsure which type of support may be most appropriate, a short introductory session can help clarify the best next step.
Individual counseling for adults experiencing psychological stress, anxiety, difficult life experiences, major life changes, loss, migration-related challenges, emotional difficulties, or relationship concerns.
Psychological counseling for children and adolescents experiencing emotional, behavioral, or developmental difficulties, anxiety, difficult experiences, or challenges related to family, school, or migration.
Counseling for parents who want to better understand their child’s emotional and behavioral needs, reduce conflict, and build a safer and more responsive relationship.
Trauma-informed counseling for people whose sense of safety, emotions, body, or relationships have been affected by difficult experiences, violence, loss, displacement, insecurity, or prolonged stress.
Counseling for couples and families experiencing conflict, communication difficulties, major life changes, or pressures related to family life and migration.
Migration is more than a change of location. Language, belonging, identity, family relationships, social roles, experiences of discrimination, and separation from support networks can all affect mental health.
Workshops and group programs focused on increasing psychological awareness, strengthening emotional regulation and resilience, and introducing trauma-informed approaches. These programs include a range of offerings such as trauma recovery groups, trauma-informed parenting, mind-body medicine, stress management, and other topics related to mental health.
Supervision, training, and professional workshops for practitioners, facilitators, and organizations working in trauma, mental health, psychosocial support, and mind-body medicine.
Professional supervision provides a space for reflective practice, reviewing professional work, addressing relational and ethical challenges, and strengthening trauma-informed skills.
Design and delivery of courses and workshops in trauma, resilience, and mental health, adapted to the needs of your group or organization.
A trauma-informed approach looks beyond symptoms to consider the broader context of a person’s life, including relationships, the body, emotions, and lived experiences. The aim is to create a counseling process grounded in safety, personal choice, and respect for each person’s individual capacity and pace.
Adapting the pace of counseling to each person’s needs, readiness, and emotional capacity while respecting personal choice and agency.
Recognizing the role of the body and supporting emotional regulation, recovery, and a gradual return to balance.
Understanding individual experiences in the context of language, culture, migration, and experiences of discrimination across the life course.
Exploring the role of relationships, past experiences, and personal narratives in shaping how a person experiences life today.
Anita Sedighi,
Clinical Psychologist
With a Trauma-Informed Approach
Certified Facilitator and Supervisor
From The Center for Mind-Body Medicine